Everyday Mindfulness

After I started to practice mindfulness with more conviction, my sensations of deja vu are becoming more and more common. Anyone had the same experiences that I am having?

Actually I think that mindfulness is pretty easy after you tackle these initial and failed attemps in the beggining. It's just something to increase your perception about everything and your perception about yourself while a human being in this transitory life. Maybe this is just too simple yet quit...

Hey guys! I practice mindfulness for about 5 months now, to cope with my generalized anxiety disorder and my depression. But something new happened. I felt it, from a defined moment (and this sensation is here with me until now), that the reality sunddely changed. Everything is more real than the re...