Everyday Mindfulness

Sorry, I meant to say 'doing mode' not 'being'.

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I've recently wondered about this myself. Thoughts for me help build trains of associations. Once upon a time these were possibly quite primitive but became convoluted as we evolved and civilisations came and were replaced by new ones. Trains of associations have helped us survive. For example: see ...

Hi Cjwinyorks, I have recently been concerned with the idea of the 'self' and how the term is used by mindfulness practitioners. I have sat through meditations which explore the idea of the 'intrinsic self'. I prefer this to be called mindful compassion, as we are learning to be more compassionate o...

Hi Bert, In the last few weeks I've been asking myself about whether tasks in the everyday realm of existence as well as exercise can ever become truly mindful. I agree with JonW's sentiment that you must meditate, meditate, mediate. I also agree that the time for meditation can and must be found. Y...

This is a really good recommendation. Thank you

I'm very new to this, but am really happy to be part of the Everyday Mindfulness community through this forum. I also like what JW said about the importance of being part of a group. I've recently joined a weekly meditation group. It really does allow your practice to grow and takes away the isolati...

Hi there, Really liked your post so thought I'd reply as I had been experiencing this quite recently. I recommend doing a 20 minute sitting or breathing meditation just to find out where you are at. As you are doing the meditation, some thoughts might transpire that you are very aware off. These tho...