Everyday Mindfulness

Thank you for your tips, my anxiety levels unfortunately escalated quite a bit in the last 24 hours and I have decided to bail on my trip. I just haven't given myself enough time to get into a good routine and I'm still too sensitive. I feel pretty awful now and guilty about canceling but I know it ...

Hey all, I have generally been doing much better the last few months and while my meditation practice has not been fully regular I have been much better at incorporating it into my daily life. I am now starting to feel a little bit of the old pangs and anxious thoughts as I get ready to head back ho...

Hi guys, need a little bit of advice. I started the 8-week mindfulness course book with audio back in August and was progressing well and really enjoying the experience. I then had a bit of an anxiety attack setback with a family challenge that came up, but then a few days after that, I headed off o...

Thank you all for your supporting words and thoughts. Apologies for the delayed response, but I kept having issues with error messages when I would try to respond. Seem to have rectified the problem now. I have been on vacation for over a week now and been doing much better. Got through the whole tr...

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Thank you folks. I wish today was better but I am still kind of stuck and didn't sleep last night. Tensions are also rising with my husband and it is just very hard to operate positively. Good thoughts and some loving-kindness vibes would be much appreciated. I know this will pass but I guess I wish...

Hi there, Margaret here. I have been an anxiety sufferer on and off for 20 years. In the past couple of years I have gone through a number of big life changes. Moving countries, getting married, etc... so I have had quite a few episodes in the recent past. I have made some attempts in the past at mi...