Everyday Mindfulness

I will look on flipkart for that book by Jon kabat Zinn.

Hi fabiG,
Great experience. I feel this kind of experience, when I go for morning walk. A morning walk is a good way to relax your body and mind.
Thanks!!

Hi lovycrop,
In my opinion, Meditation is the best way to reduce stress. Also do some exercise and take some break in between your working hours.
Thanks!!

If anyone can meditate to this song, I'll give them a quid. http://www.youtube.com/watch?v=9EEZAivzl1Q It's often cited as the worst record of all time, but i think it's one of the best. I find it very soulful, relaxing even. In its own way. Hi jonW, Nice meditation music.Thanks for sharing the lin...

Hi DJLSFC,
Nice post!
I also learned a lot of new things through mindfulness.
Thanks!!

Hi,
Great post. Really very helpful and informative.
I'll definitely try this exercise.
Thanks!!

Gareth wrote:The nostrils has always been the most natural place for me. Everything else seems a bit forced.

HI,
I agree with you, nostrils is the natural and best place to breathe.
Thanks

Hi,
Great and Inspirational quote Jon.
Thanks for sharing!!

Hi,
Last year, when I went to London, weather was too cold. After 15 days, when I saw the sun, that day was really great and I enjoyed it very much.
Thanks!!

Thanks everyone for great suggestions.
Printing tattoo is a good idea, but she don't like to print tattoo.
So, I can go for t-shirt printing idea.
Thanks!!