Everyday Mindfulness

Hello again and thanks for the further greetings. I've managed to pick up an audiobook of the Mark Williams book that was recommended - the advice is appreciated. Dave - doctors in the past but not for long, I now find myself in a foreign country with a language barrier so that's not an option at th...

Thank you for the warm welcomes!

As for the anxiety at the moment, lately things have been quite intense. Thanks for asking.

Hello. I am new to everyday mindfulness. I read about mindfulness in the past but never made too much effort to make it a part of my life. Now I am trying to make effort. I have had many years of trouble with anxiety that have led to periods of depression. After an extended period of reflection I've...