Everyday Mindfulness

Thanks everyone Yes it is a brand new problem, of the last 8 months. I've lived here ten years. I've never experienced this anywhere before. It's very odd. In terms of practical solutions, I absolutely agree that I must try those first, it's just a case of timing, I rarely see my neighbours due to t...

Thanks! :-) I will read up on the body scan. I need to work on acceptance too. Anger and irritability don't help, they just wake me up. But I realise mindfulness is also about accepting whatever happens. I'm just tired of wandering around like a zombie during the days. Although I'm sure the vibratio...

Thanks JonW I suppose I should have mentioned that I have an interest in mindfulness generally, separate from this issue. I wish to work with myself in this way because I'm also trying to understand how much of the issue is me. There really is a vibration, it's definitely real, definitely can be fel...

Help give me hope... I'm struggling with neighbour noise issues at the moment, in particular, vibration of my floor when they walk about downstairs and/or use their water/heating (unfortunately I cannot get the landlord to communicate with me to solve, what could be, a simple problem, at least as fa...