Everyday Mindfulness

Cool, another lucid dreamer ☺ You hit the nail on the head, lucid dreaming is the dream equivalent of mindfulness and mindfulness is the waking version of lucid dreaming. Autopilot mode seems to dominate in both states unless attention and awareness is deliberately cultivated. The Tibetan Buddhists ...

Mindfulness for me is to be mentally present and not lost in autopilot.

There is a fair bit of avoidance advice and control agendas creeping in. It almost negates it's message of mental presence and acceptance.

Strange. Maybe the site was down, it is working at the moment.
Here are the books details if you are still interested.

The Relaxed Mind
A Seven-Step Method for Deepening Meditation Practice
by Dza Kilung Rinpoche

Has anybody heard of Cafe del Mar? Moby does appear there as well (Chicane too), it's great ambient music, not in particular for meditation (at least most of the songs do not fit), but it's great to become concentrated or just chill-out...worth checking out... Cafe del Mar is great to unwind to and...

This stuff is very different to the music he normally makes. It is actual slow ambient music created to aid sleep and meditation.

This is the book I am currently reading. It distills the essential meditative practices of Tibetan Buddhism. It is a great read for someone who wants to dig a bit deeper into the spiritual roots of mindfulness without going the whole hog. http://www.shambhala.com/the-relaxed-mind.html

Moby has released hours of free ambient music for yoga and meditation.
If you google Moby Long Ambients you should find them without much trouble.