Everyday Mindfulness

Anxiety reduction, those are the activities that reduces anxiety such as these suggested ways: Get enough sleep Express gratitude - expressing gratitude helps reduce anxiety, especially when we’re well-rested De-clutter the brain Play Around with pets or coloring a Mandala Coloring a Mandala and Anx...

Coloring a Mandala and Anxiety Reduction One of the easiest ways to guide yourself into a calm state.

Some prefer using clouds in the sky rather than leaves in the stream for mindfulness of thoughts. When you notice a thought come into your mind, just put the thought on a cloud as it drifts across the sky or dissipates.

Sharon Zalzberg's book Loving-Kindness. the revolutionary art of happiness.
Sharon does a good job presenting the tradition of metta meditation, as far as I can tell, although I'm certainly no expert on it.