Everyday Mindfulness

Hi there, Hannah! I suffer from depression as well and have found that regularly seeing a therapist who's well versed in mindfulness to be very, very helpful. If you are in the US or Canada, you can find mindfulness based therapists using psychologytoday.com's directory.

I love the monster analogy, Peter. Thank you for this - your experience with depression and anxiety lifting is especially encouraging.

Hi FreeHutch Thanks for the very warm greeting!

Thank you all so much for the feedback

I so appreciate all of your feedback. I think I may find another way of keeping myself accountable, as the forum may not be the proper platform for the sort of log I'm envisioning. And as some have mentioned, it may conflict with the mindfulness practice I'm hoping to cultivate. If any of you have s...

There is certainly a part of my that wants to delay - very strong resistance but I believe the part of me that desires to cultivate a solid practice is stronger than the resistance

That is such an excellent question, MiM! I've been envisioning a morning practice but may very well begin this evening!

Change of plans, friends

Thank you both for the warm welcome

Hi everyone, My name's Charlotte and I just joined the board a few nights ago and have been skimming the posts ever since. I joined because I'd love to find community while moving more deeply and intentionally into my practice with mindfulness, to give and receive support as my mindful journey unfol...