Everyday Mindfulness

JonW and MiM, Thanks for the warm welcoming and the specifications. I always been alone in my practice so it's kind of hard to know if I do the thing rightly. I guess I just needed some reassurance.. And guys no need to be sorry for the services or youtube videos, you are really helping me with thos...

Hello people, I was about to create a subject when I saw this post. I have read fast the last page and I come here for a short testimony followed by some questions. I started the practice of mindfulness 1 year ago for 1 month and half and even if I saw some benefits I stopped. It really helped me to...