Everyday Mindfulness

Hi Everyone, Feeling happy to have found this forum, what a wonderful resource! I have a long (and often wobbly) relationship to meditation/mindfulness practices. I started meditation in my early 20's while in recovery from alcohol/drug addiction and pretty severe anxiety. It has made such a huge di...

I noticed that sitting in an unhelpful posture was what illustrated the importance of posture so emphatically for you.

Your post is a great illustration of the importance of posture in meditation, and the equal importance of being aware of our posture, and our experience of it.