Everyday Mindfulness

I agree that meditation is the foundation to mindfulness practice. I think it would be difficult to cultivate a deep and long lasting practice simply by trying to be mindful during the day. Meditation is where the clarity and insight arise that encourage us to keep going on the path. It is also wher...

Have you read 'Living Well With Pain & Illness' by Vidyamala Burch? The author suffers from chronic spinal pain and has learned to live a mindful and full life despite many hurdles. It's beautifully & simply written and teaches you how to ease your suffering by becoming more mindful and comp...