Everyday Mindfulness

Perfect...thanks so much Jon.
Enjoy our day

Hello everyone
Could anyone suggest a video of a guided meditation lasting approx for 10 min.
I need it to introduce a group of people to the idea of meditation. It will be a very small part of an overall presentation.
Thanks a lot for any suggestions

Hello Joelle
Thank you so very much for this detailed and very helpful post...
I've read yours and Jon's post over and over and each time I learn something new..
I've been using your guided meditations and find them very helpful too..
All the best and thank you again for your generousity.

Thank you very much for this reply Jon. It's hard to express how appreciative I am. But suffice it to say I'm at ease with my next steps. I'm also clearer now on how mindfulness allows a respectful and caring response while at the same time empowers a self respect in taking decisions. It's exactly w...

I'm experiencing very challenging behaviour from my partner. He is having an affair. I'm calm and accepting of the emotions I'm experiencing. I'm also using loving kindness meditation as a means to feel compassion and non judgement towards him But essentially I'm left with behaviours that are contra...