Everyday Mindfulness

The best thing if you're losing energy after this can *sometimes* be neurofeedback. Although meditation and yoga help to release and expand our minds, it can be very helpful and faster with brainwave entrainment through neurofeedback. When brainwaves are *balanced*, that means not too much beta, alp...

Exactly.... mind and body are like two cogs in a wheel... when one relaxes the other does as well and follows. The ability to use stretching to relax the body physically has a direct impact on the mind because of this and that's why it's fantastic. I teach lots of different meditation methods, but t...

As you may or may nor be aware, we are fluid, malleable, changeable. This is the nature of our being. No meditation is ever the same. We are expansive. Remember the Buddhist Concept of Impermanence. This concept is known as anicca in Buddhism, according to which, impermanence is an undeniable and in...