Everyday Mindfulness

Mindfulness Therapy has some similarities to ACT, but there are a lot of differences. The first major difference is that in MT we do NOT accept emotional suffering or thoughts. Rather the path is one of AWAKENING to mental objects, to investigate the structure of the emotion rather than just taking ...

Thanks Gareth, She was definitely ready for mindfulness after having tried all the usual approaches - CBT, medication, etc, which may bring temporary relief from symptoms of anxiety and depression, but which do little to transform the underlying process that causes emotional-psychological suffering....

Mindfulness definitions. In my book, The Path of Mindfulness Meditation, I frequently use the term "engaged presence" - the process of choosing to bring direct conscious awareness to something (an object, a sensation, an emotion, a thought, a memory, a person). Mindfulness is choosing to b...

Such psychophysical sensations are an important part of the inner structure of emotional formations (sankharas) in the mind. It is well worth while meditating on them, creating a mindful relationship with them in which you allow them to change in their own natural way. When they change it brings abo...

Hi Gareth,
Thanks for your suggestion. Will do.
Peter Strong