Everyday Mindfulness

Hi Guy, thanks for the hope, I feel I will be coming here often
Would be good to give each other encouragement on our path to a more mindful way of living.
Thanks too Jon also for your reply.

Hi all, Have been a member for a week or two and have been looking around at the posts. I did a mindfulness teacher training course a year ago but have yet to finish the final assignment! My path has taken a u turn and I have been suffering with major depression since the beginning of the year. I ha...