Everyday Mindfulness

Hi guys, I wonder if you can help me? My wife and my mum do not have the best of realtionships shall we say. Infact it all kicked off 18 months ago when we were all on holiday together and my mum grabbed my wifes arm and would not let her out of the room . It appeared to me to be a big understanding...

I did the turning towards difficulty last week. I think I will also repeat the week in the near future or redo the whole course. as someone who has been anxious for most of his 37 years I fully realise this aint gonna change overnight. However, things are slowly changing!

Take Care

Phil

Hi folks, thank you so much for your feedback, it is really kind of you. As I said I have been following OMS for the past two years and I feel really well. It is the emotional scars that keep on reopening I need to deal with. Counselling didn't really help. That's when I realised the only person tha...

hi folks, I have been meditating for a while but not really got much from it. I have now started mindfulness meditation following mark Williams CD that I have downloaded from iTunes. I am currently mindfully observing my breathing and when I go for a walk I feel the ground through my feet and observ...