Everyday Mindfulness

Yoga is the best physical and mental treatment for our health and fitness. It not only improve our physical fitness and stamina but also help to handle various mental illnesses. It can help to deal with the blood pressure, heart problems, stomach problems, cancer, joint pain, back pain, stress, depr...

Yoga is mindful workout. If we do yoga along with the meditation we can effectively control a number of mental illnesses in a effective way.

Yeah I found the yoga meditation sessions useful.
I found it the best technique to deal with the stress, depression, and anxiety. I have controlled my anxiety and stress through the regular yoga meditation.

Hi!
Welcome to the forum and nice to meet you.
Me also a newbie for this site and just joined this forum.
It's a good place to discuss about the meditation and mindfulness.
Hope we will fine very useful stuff on this board.