Everyday Mindfulness

Hello RobDack! What you write is so true. It's normal to be caught up in stress and to have a backlog of things to do, while at home. That naturally makes for restlessness. That is the main reason meditators withdraw and spend time in retreat. It's much easier to meditate when you are in a secluded ...

Hi Jon!

Thanks for your reply.

That's really interesting.

People spend hours reading, so why not combine it with casual mindfulness practice...

Here is an inspiring post on how to read and be mindful at the same time.

The article is full of information and practical advice. It even suggests the use of ear plugs!

http://axelg.com/mindfulness-while-reading.html