by Joe Gilmore While it can be cathartic, substance abuse treatment and therapy can be a difficult thing to confront. It is something that requires a long, honest look at yourself and your situation which can be a lot for some people to come to terms with. This is where mindfulness and meditation can come […]
Mindfulness saved my life: How a few simple tips helped me beat depression and Post-Traumatic Stress Disorder (PTSD)
Posted on December 1, 2015 //
by Laura P Depression crept into my life. Like a glacier; steady and powerful, it hollowed out everything in its path. The force of it consumed me; it swallowed up my social life and stole all that I enjoyed. It dragged me down into addiction and self-harm, and ended up threatening my existence. For a […]
Mindfulness For Me And My Clients
Posted on July 29, 2013 //
So I was asked to write a blog about my experiences with mindfulness and how I use it in my job and life. I once had an issue with this and would refer you to my own blog for you to see this first hand. You can find my blog here. In short I felt […]