By Barbara Buck ‘Waking up is ultimately something that each one of us can only do for ourselves’ Jon Kabat-Zinn I think there is a problem with my enthusiasm for mindfulness and wanting others to benefit from it too. I struggle with keeping quiet, so I am pleased to have this opportunity to write about […]
Why Mindfulness Is So Important To Me
Posted on January 27, 2013 //
Here are a few words from Brian (@brianOX4) on why mindfulness is so important to him. Why Mindfulness is so Important to me. I can not stress enough how important mindfulness and meditation are to me. I’ve struggled with depression since I was a teenager and apart from the medication I was prescribed, I would […]