by Amy McMillan Ever had that feeling of panic as you lie in bed and realise the clock says 3am?  You’re STILL AWAKE and you have to be up in 4 hours. You’re going to be exhausted tomorrow. How will you get through the day? What if it happens tomorrow night?  What’s wrong with you?  […]

by Richard Flanagan My name is Richard and I’m an insomniac.  Or at least I was. Now I sleep, pretty much, through the night – an extremely positive change that I attribute, largely, to regular doses of meditation (no, not medication – meditation). My particular brand of insomnia was the kind that prevented me from […]