By Ruth Rosselson The tendinitis that I’ve been suffering since the New Year had really set me back emotionally and physically. As well as being in pain pretty much constantly, it was also affecting the quality of my sleep. This meant that I spent daytimes feeling really low on energy and consequently low emotionally as […]
MS, Mindfulness & Me
Posted on January 20, 2013 //
After my own blog about MS & mindfulness, I came across this blog from Ilja Aussems who also uses mindfulness as a way of living with her. I have decided to make this the current Everyday Mindfulness blog, as it is a subject close to my own heart. The blog illustrates the central tenet of […]
Why Mindfulness is a Critical Tool for Living with MS
Posted on January 3, 2013 //
I wrote this blog over a year ago, and I thought I’d refresh it and give it another run out. MS is the reason that I found mindfulness, so I choose to view it as a positive thing in my life, because mindfulness has given me so much more than MS has taken away……. I […]