By Ruth Rosselson The tendinitis that I’ve been suffering since the New Year had really set me back emotionally and physically. As well as being in pain pretty much constantly, it was also affecting the quality of my sleep. This meant that I spent daytimes feeling really low on energy and consequently low emotionally as […]
Incentives
Posted on February 26, 2013 //
By Fabio Zucchelli The word ‘incentive’ always sounded dull to me. If a word could wear clothes, I would have imagined it dressed in a Next suit and Clarks shoes, holding a hard briefcase containing auditing papers and a cucumber sandwich. Its business-speak verb sibling, ‘incentivise’, would be the cockier, more ambitious brother. Sharper of […]
Why Mindfulness Is So Important To Me
Posted on January 27, 2013 //
Here are a few words from Brian (@brianOX4) on why mindfulness is so important to him. Why Mindfulness is so Important to me. I can not stress enough how important mindfulness and meditation are to me. I’ve struggled with depression since I was a teenager and apart from the medication I was prescribed, I would […]
Mindfulness for Bipolar by Charlotte
Posted on December 20, 2012 //
The latest Everyday Mindfulness blog is a long but fascinating insight into the use of mindfulness as a tool for living with bipolar disorder. Take time to read it and see the valuable tools that mindfulness gives us to help with any of the tough things that life throws at us. I use mindfulness as […]