By Kellie To be or not to be…mindful while driving – can I do it? Will I be focusing so much on the feel of my seat or the sound of the engine that I miss a turn and end up lost? Today I decided to put this to the test. I picked a drive […]
Mindfulness, Leadership & Results
Posted on June 9, 2013 //
In this blog Lindsay talks about how mindfulness helps her clients and we are shown yet again that mindfulness can help any human to be truly who they are, freee to pursue their goals. In the grip of the past Maybe it’s because my programme on Mindfulness for Coaches with Michael Chaskalson is about to […]
On My Way Home
Posted on May 28, 2013 //
This is Mary’s journey to mindfulness… On My Way Home I have always had the spirit of an explorer. And quite a long time ago I started the exploration that I vaguely called “finding my real self.” I didn’t even have the slightest idea of what I was looking for or why, but I knew […]
Tristan’s Story
Posted on April 26, 2013 //
Tristan is now a regular contributor to our forum under the guise of BioSattva; I thank him for his excellent contributions. Here he has given us the story of how he came to mindfulness. Once again showing how each individual journey to mindfulness is unique and indeed inspirational. Tristan’s Story Maybe it was growing up […]
My Mindfulness Experience
Posted on April 17, 2013 //
By Mick I suppose that I should start at the beginning, with my accident at work in a joiners shop in 1985, when my hand went into a spindle moulder. I had comparatively minor injuries of broken and badly cut fingers and thumb. When I went back to work I had anxiety problems, followed by […]
My Mindfulness Story
Posted on April 5, 2013 //
It’s true to say that I never went looking for Mindfulness, as such. It found me. It was back in 2008. I had settled back home in the Midlands after a crazy year of travelling as a freelance performing artist, and I was applying for a new job. The position I was applying for was […]
How Mindfulness Changed My Life
Posted on March 18, 2013 //
By Barbara Buck ‘Waking up is ultimately something that each one of us can only do for ourselves’ Jon Kabat-Zinn I think there is a problem with my enthusiasm for mindfulness and wanting others to benefit from it too. I struggle with keeping quiet, so I am pleased to have this opportunity to write about […]
Falling Off The Cushion
Posted on March 11, 2013 //
The new Everyday Mindfulness blog is from Toffer Surovec, whose regular blog can be found here. The blog teaches an important lesson: that it’s no use pretending to ourselves that we don’t need to practise regularly. Our brains tend towards mindlessness when we don’t devote the time to being in the present moment on purpose. […]