by Emily The relationship started when I was 14. It was powerful, all-consuming and addictive and I became obsessed. I had been seduced by OCD. Obsessive Compulsive Disorder affects approximately 1.2% of the population. It is better known for its quirky image of neuroticism and excessive hand-washing, but it is so much more than that. […]
In Honour of my Friend: A Message from the Dying
Posted on February 4, 2015 //
by Alex Ratcliffe I have a friend who is terminally ill; she does not have very long to live. And as often happens with these things, she was blindsided with the diagnosis and the prognosis: inoperable. She has faced the inevitable with her typically inspiring strength, dignity and wisdom. Nevertheless, through the tears and the […]
The Moods of Others: A Study of Grumpiness
Posted on January 25, 2015 //
by Anabel Dealing with unpleasant emotions of others is not always easy – especially when it comes to people who are highly sensitive. According to author Elaine N. Aron, 15-20% of humans are genetically destined to be HSPs (Highly Sensitive Persons). As a consequence, their brains process information on a deeper level, causing the individual […]
Mindfulness And The Power Of Appreciation
Posted on January 14, 2015 //
by Alex Ratcliffe Not long ago in my capacity as a classroom teacher, I gave an assembly to the whole school on the topic of “Appreciation”, a quality which I saw could perhaps be, well, more appreciated amongst the young people I was teaching and caring for. To my surprise, it was incredibly well-received. I […]
The 7 Habits of Highly Mindful People
Posted on January 13, 2015 //
by Mellissa O’Brien The intention to live a more mindful life is continuing to grow and touch an increasing amount of people. In fact 2014 was been dubbed ‘the year of mindful living.’ May 2015 only grow and deepen this mindful revolution and may these tips I share today serve you to find more peace […]
Christmas Haste
Posted on December 20, 2014 //
by Anabel December really is the ideal month to observe yourself mindfully when undergoing stress. There are deadlines. There are important birthdays to remember. And do not get me started on Christmas preparations. Think about it. When does the white noise of constant pressure-chatter start? When you open your eyes after too short a night of […]
Mindfulness and the Stress Threat
Posted on December 5, 2014 //
by Anabel Last Thursday I decided it was a smart idea to check my phone during a 5-minute break in the stress reduction course I am attending. It was a terrible but, in retrospect, hilarious mistake. Here I am paying for an 8-week course on how to be mindful in times of stress and can’t leave […]