By Stephan Bodian One thing about mindfulness meditation that few writers have noted is that it’s contagious –once you’ve been practicing for a while and started to notice how much more relaxed and focused you feel and how much more enjoyment you get out of life, you’re likely to want to share the benefits […]
13 Ways Mindfulness Makes Me a Better Parent
Posted on January 20, 2014 //
By Carla Naumburg I recently got the following question on my Twitter feed: Do you feel meditation has really changed you? More relaxing, less stress? So on? The short answer to these questions is YES! All of the above! But that answer isn’t terribly helpful, so I thought it would be useful to share just how […]