By Chris There are almost daily reports on the Internet about mindful eating, but many of them seem confused as to what mindful eating actually is. This is largely because of the word “eating”. Eating relates to diet and diet is big business. Mindful eating isn’t dieting although, if practised correctly, it is likely to prove […]
40 Pounds – How I Lost Weight Through Mindfulness Meditation
Posted on August 28, 2013 //
By Chris Bailey Every single person knows at least one thing they can do to become fitter and healthier. They may not know everything they need to reach their goals, but they at least know one thing they can do to take a step in the right direction. A few years ago, I weighed 40 […]