by Alexandra Ratcliffe Have you ever been walking gently on a treadmill when you hit a button by mistake and you stopped suddenly with a jolt? Hopefully that never happened to you whilst running full speed ahead or you would have been catapulted over the machine and you wouldn’t be here to read this […]
How To Be Grateful For Depression
Posted on November 24, 2016 //
By Frances Trussell I can look back on my episode in the depths of despair with gratitude. Without that period of madness, my mindfulness practice would have remained in the ‘should do’ pile alongside many other I’ll-get-round-to-it-when-I-have-the-time projects. Broken into a million pieces, you tend to only pick up the bits that are truly important […]