Breaking the Cycle of Insomnia – Embracing the Arms of Sleep

by Richard Flanagan My name is Richard and I’m an insomniac.  Or at least I was. Now I sleep, pretty much, through the night – an extremely positive change that I attribute, largely, to regular doses of meditation (no, not medication – meditation). My particular brand of insomnia was the kind that prevented me from … Continue reading Breaking the Cycle of Insomnia – Embracing the Arms of Sleep