I had a dream a while back. I wanted to offer high quality mindfulness training to everyone. Now, after much hard work over these past couple of months, I’m excited to say that we (my partner Matty and I) have made this dream a reality. The Mindfulness Summit (31 Days of Mindfulness) is a FREE […]
The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers
Posted on September 3, 2015 //
Hurry Up & Slow Down
Posted on June 17, 2015 //
Imagine – in your mind’s eye – that the weeks, months, and years of your life pass by. You find yourself older in this vision. Your hair is grey. Your skin is wrinkled. More time passes – you find yourself older still… Life is coming to its end. As your time on the planet approaches […]
The Big One: The Habit That Stops Us Living Mindfully
Posted on February 27, 2015 //
What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of continuous dissatisfaction, discontent and unease, polluting the planet and over-consuming its resources, even though it makes us feel no better at all? Yeah, easy choice right?! […]
20 Beautiful Quotes About Mindful Living
Posted on August 1, 2014 //
By Melli O’Brien “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz “The moment one gives close attention to anything, even […]