An Introduction to Mindfulness

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1. The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers I had a dream a while back. I wanted to offer high quality mindfulness training to everyone. Now, after much hard work over these past couple of months, I’m excited to say that we (my partner Matty and I) have made this dream a reality. The Mindfulness Summit (31 Days...
2. Fostering Your Child’s Natural Mindfulness By Stephan Bodian   One thing about mindfulness meditation that few writers have noted is that it’s contagious –once you’ve been practicing for a while and started to notice how much more relaxed and focused you feel and how much more enjoyment you get out of life, you’re likely to...
3. Into the Open: Teaching Meditation By Example  by Jake Kessler I have meditated for over half my life (I know, I know, not particularly impressive at 33…). It did not always look like meditation, and I did not always refer to it as such, but the driving need to introspectively understand my universe is an ever-present presence,...
4. Interview with Suryacitta Suryacitta, also known The Happy Buddha, began practicing mindfulness meditation in 1989 and started teaching in 1996.   He now teaches mindfulness meditation in Leicester, the East Midlands and nationwide. He runs workshops and longer mindfulness retreats in the UK and Europe. He also leads events on loving kindness/compassion meditation. His first...