Hello everyone!

[Liberty]

I'm a newbie in the mindfulness practice. Though I have been trying meditation since a few years ago, it was a guided meditation sort and I had a bit not-too-pleasant situation that followed up which made me stopped meditating for quite a while.

And then I tried to do Yoga and a form of meditation but called simply "sitting in silence" because meditation sounds too commercial nowadays (for my thoughts anyway).

Since I have a bit difficulty in accepting or observing my thoughts, because I tend to attached myself to their stories, I thought joining a group of experienced people would be a solid move to improve my practice.

That was when I met this everyday mindfulness website and forum, and I felt so grateful because the website design looks chic and fresh, helpful for my foggy brain and short-sighted lens to find heaven's door aka answers to my mind's non-stop queries.

[Gareth]

Welcome. We will do our best to help you here.

What is your current practice like?

[JonW]

Hi Liberty.
Welcome to the forum.
Please feel free to fire any questions at us or join in the conversation threads.
Great to have you on board.
All good things,
Jon

[Liberty]

Welcome. We will do our best to help you here.

What is your current practice like?

Hi Gareth

Currently I am trying to sit in silence 10-20 minutes daily and practicing to be aware of my breath whenever I feel nervous. Yet the meditation sometimes made me feel headache or migraine, maybe because I still have no clue how to meet my thoughts without resisting them.

[Liberty]

Hi Liberty.
Welcome to the forum.
Please feel free to fire any questions at us or join in the conversation threads.
Great to have you on board.
All good things,
Jon

Thank you for the kind greetings mate!