Yoga for the health

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
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Keith Smith
Posts: 4

Fri Aug 29, 2014 7:48 am  

Yoga is the best physical and mental treatment for our health and fitness.
It not only improve our physical fitness and stamina but also help to handle various mental illnesses. It can help to deal with the blood pressure, heart problems, stomach problems, cancer, joint pain, back pain, stress, depression, and anxiety.
Last edited by Keith Smith on Sat Aug 30, 2014 11:12 am, edited 1 time in total.
Adam Prowse Personal Trainer,
539 High Street, Maitland,
New South Wales 2320, Australia
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Gareth
Site Admin
Posts: 1465

Fri Aug 29, 2014 12:36 pm  

My experience of yoga has been very good.

For me it is mindfulness of the body, rather than of the mind.
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