mindfulness scientific evidence

Post here if you have been practising for a while, and you are starting to get your head around what this is all about. Also post here if you are a long-term practitioner with something to say about the practice.
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JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Thu May 08, 2014 2:51 pm  

White would be my preference too.
I know we're firmly opposed to corporate sponsorship on this site, but surely we can make an exception for Cadbury's and make off with a few crates of free supplies?
"Cadbury's…the mindful chocolate."
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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piedwagtail91
Posts: 613
Practice Mindfulness Since: 0- 3-2011
Location: Lancashire witch country

Thu May 08, 2014 3:05 pm  

JonW wrote:White would be my preference too.
I know we're firmly opposed to corporate sponsorship on this site, but surely we can make an exception for Cadbury's and make off with a few crates of free supplies?
"Cadbury's…the mindful chocolate."



:) :)
we need the 'like ' button - no not the chocolate one , that'd melt ;)
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Thu May 08, 2014 3:35 pm  

A Mars a day helps you work, rest and meditate.
Have a break, have a body scan.
Meditation: full of eastern promise.
If you like a lot of chocolate on your biscuit join our meditation club
The sweet you can eat between meditations (without ruining your appetite)

That lot has to be worth a few free bars...
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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piedwagtail91
Posts: 613
Practice Mindfulness Since: 0- 3-2011
Location: Lancashire witch country

Thu May 08, 2014 3:50 pm  

:D
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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
Contact:
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Sat May 10, 2014 10:05 am  

:lol:
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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rara
Posts: 255
Location: Huddersfield, UK

Wed May 14, 2014 10:31 pm  

Chocolate!

Sorry, someone said chocolate. Got excited.
Twitter @rarafeed
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