Free Mindfulness Based Well-Being Programme

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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jenbrown
Posts: 3

Thu Apr 10, 2014 4:14 pm  

Hi Everyone,

I am a Positive Psychology researcher at the University of East London. My colleagues and I have created an 8 Week Mindfulness Based Well-Being Program. This online program combines aspects of positive psychology with mindfulness. The aim of the study is to enhance well-being by increasing factors such as positive emotions, self-awareness, relations with others, self-compassion etc. We are now looking for participants to take part in the study. If you are interested please email me at the address below to secure your spot.

Email: u1310755@uel.ac.uk

Kind Regards,

Janis Martman
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Gareth
Site Admin
Posts: 1465

Fri Apr 11, 2014 9:36 am  

Thanks for the topic!

Is it open to anyone in the world or just those in East London?
jenbrown
Posts: 3

Fri Apr 11, 2014 10:24 am  

Good morning,

The programme is open to anyone as it is administered online. Let me know if you would like me to provide you with additional information.

Cheers,

Janis
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Gareth
Site Admin
Posts: 1465

Fri Apr 11, 2014 10:42 am  

Great, I'll put some links to it then.
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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
Contact:
Contact FeeHutch

Fri Apr 11, 2014 9:18 pm  

Hello :)
I've sent you an email.
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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