Free Mindfulness Based Well-Being Programme

[jenbrown]

Hi Everyone,

I am a Positive Psychology researcher at the University of East London. My colleagues and I have created an 8 Week Mindfulness Based Well-Being Programme. This online programme combines aspects of positive psychology with mindfulness. The aim of the study is to enhance well-being by increasing factors such as positive emotions, self-awareness, relations with others, self-compassion etc. We are now looking for participants to take part in the study. If you are interested please email me at the address below and I will send you further information.

Email: u1310755@uel.ac.uk

Kind Regards,

Janis Martman