Guys, whilst I'm doing my CBT course I would still like to listen to the formal exercises on the CD that came to FPIAFW until Jon is able to come back to me and/or I'm free to attend an actual 8 week course.
Would that be OK or is it useless unless I do the formal practices in conjunction with the book?
Mindfulness apps
I don't have access to the files unfortunately James.
Have you checked eBay? I'm sure you would be able to pick up a copy of the book with the CD really cheap on there.
Have you checked eBay? I'm sure you would be able to pick up a copy of the book with the CD really cheap on there.
Sorry Gareth, my apologies for not explaining clearly enough. I have the book and CD and I completed 5 weeks of it up until Christmas.
I was just wondering if it would be OK to carry on listening to the CD for daily formal practice whilst not reading the book? I just want to keep my hand in until I finish the CBT course and can find an actual 8 week course to attend.
I was just wondering if it would be OK to carry on listening to the CD for daily formal practice whilst not reading the book? I just want to keep my hand in until I finish the CBT course and can find an actual 8 week course to attend.
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