Mindfullness and Law of Attraction

[DanielCoetsee]

Hello Everyone.

I've been practicing mindfulness for well over a year and have seen many amazing benefits. Lately my mind keeps going over this certain question and was wondering if my fellow friends could shed some light on the subject. When a thought comes into my head like " people don't like you, or you are no good". Now is it about just observing those thoughts and seeing them as meaningless, or can I insert my own positive thoughts after those. Like " you are worthy of love". My confusion comes with where do the use of affirmations come into all of this? Please anyone with advice feel free to comment