Getting started but feel worse

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Thu Dec 05, 2013 11:25 am  

Hi One.
That's a magnificent post. Beautifully put.
Thank you.
All best, Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Parabola
Posts: 6

Fri Dec 06, 2013 9:13 pm  

Thanks, ONE Deeper Peace.
It does sound beautiful and simple, but I feel like my mind is still holding on so much...

I will probably do a mbct coaching though, so this will be interesting!
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