Zazen and open eyes

Post here if you have been practising for a while, and you are starting to get your head around what this is all about. Also post here if you are a long-term practitioner with something to say about the practice.
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rara
Posts: 255
Location: Huddersfield, UK

Sun Jul 21, 2013 5:54 pm  

Thank you everyone. Zazen is now a regular practice for me...I persisted and am reaping the benefits.

@Gareth, Forget this informal/formal stuff. The line should begin to blur here in time....it's how me make practical use of our mindfulness (which leads to better "autopilot" responses overtime...as brought up in a thread a couple of months ago)
Twitter @rarafeed
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BioSattva
Posts: 324
Location: Beijing, China

Thu Jul 25, 2013 2:56 pm  

rara wrote:Thank you everyone. Zazen is now a regular practice for me...I persisted and am reaping the benefits.

Great! :)
"Compassion – particularly for yourself – is of overwhelming importance." - Mark Williams, Mindfulness (2011), p117.
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk
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