Inspiration

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Fri Apr 19, 2013 9:23 am  

BioSattva got me thinking when he posted about how the phrase "doing it right is accepting doing it wrong" helped him remain mindful.
I started to wonder. What phrase or line of poetry would I choose if, say, I was making a plaque for my bedroom wall or a sign to prop up on my desk? Or even if I was choosing a tattoo. Something that would remind me to be mindful whenever I glanced at it.
I considered the following:
"Spring comes, and the grass grows by itself."
"Flow with whatever may happen."
"Where we are is where we need to be."
"See the thoughts and let them go."
"May it be all as it is."
"Between no longer and not yet."
"Become the flow."
"Let things be as they are."

After some internal debate I went for the phrase that spoke to me most clearly and most succinctly.
"Just this."

Your suggestions would be most welcome.
Thanks, Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk

Jenna
Posts: 74

Fri Apr 19, 2013 12:06 pm  

I love

Yesterday is history
Tomorrow is a mystery
Today is a gift; that's why the call it the present
Please join me on my journey which can be found at http://calmermindfulme.blogspot.co.uk/2 ... urney.html

JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Fri Apr 19, 2013 12:49 pm  

That's wonderful, Jenna.
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk

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BioSattva
Posts: 324
Location: Beijing, China

Fri Apr 19, 2013 4:40 pm  

I have gone through plenty of them :D .

More recently I have liked this one when noticing I am getting scuked into clingy thoughts:

"Lighten the load and be fluid and free".

Some zen teachers have spoken about 'fluidity of mind' sometimes. The mind takes on the shape of whatever vessel is containing it at whatever moment.
"Compassion – particularly for yourself – is of overwhelming importance." - Mark Williams, Mindfulness (2011), p117.
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk

JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Fri Apr 19, 2013 4:56 pm  

Excellent, BioSattva. You've inspired me to take my leave from the desk and go walk Banjo along the beach. Cheers!
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk

User avatar
BioSattva
Posts: 324
Location: Beijing, China

Fri Apr 19, 2013 5:17 pm  

Sounds great, can I come? ..... OH no - I've got be right here right now :cry:

8-)
"Compassion – particularly for yourself – is of overwhelming importance." - Mark Williams, Mindfulness (2011), p117.
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk

JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Fri Apr 19, 2013 6:55 pm  

:D
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk

User avatar
FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
Contact:

Sat Apr 20, 2013 11:03 am  

Mine is from the film The Way which resonated a lot with me.
You don't choose a life, you live one.
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams

http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch

User avatar
BioSattva
Posts: 324
Location: Beijing, China

Thu May 02, 2013 4:14 pm  

This is a sentence I am using at the moment:

"In mindfulness there is no fighting".

I use it as a reminder to work with compassion and acceptance more.
"Compassion – particularly for yourself – is of overwhelming importance." - Mark Williams, Mindfulness (2011), p117.
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk

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