Tips to fight headache pain

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
Post Reply
Eugene
Posts: 6

Wed Mar 27, 2013 11:06 am  

Hi All,
Here are some tips to fight headache pain.
Exercise regularly to manage stress and reduce extra weight. Watch what you eat because your exercise program has to be complemented by a sensible eating plan increase your water intake. Take anti inflammatory and quit caffeine, alcohol and smoking. Stick to a sleep schedule and have enough sleep.
User avatar
FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
Contact:
Contact FeeHutch

Wed Mar 27, 2013 1:02 pm  

Hi Eugene and welcome to the boards.
I have noticed you have started several threads similar to this about ways to manage health problems like headaches and insomnia.

There is a lot of merit in the suggestions you make but I would just like to post a gentle reminder that messages on our boards should not be used as a substitute for medical advice where needed. For example the suggestions you make for fighting headaches are all valid but some people, like me, have health conditions that require medical intervention on top of the things you list.

Mindfulness is a life changing discovery for many people but we each experience it in our own individual way, I look forward to sharing the journey with you :D
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
User avatar
rara
Posts: 255
Location: Huddersfield, UK

Thu Apr 04, 2013 1:27 pm  

Hmmm...does that mean I should quit the copious amount of green tea I'm drinking to get me through my freezing house and cold weather? Please say no...I already kicked coffee!
Twitter @rarafeed
User avatar
rara
Posts: 255
Location: Huddersfield, UK

Thu Apr 04, 2013 1:28 pm  

PS, stick in a disclaimer at the end of your messages lol!
Twitter @rarafeed
Towering
Posts: 1

Thu Apr 24, 2014 6:22 pm  

Eugene wrote:Hi All,
Here are some tips to fight headache pain.
Exercise regularly to manage stress and reduce extra weight. Watch what you eat because your exercise program has to be complemented by a sensible eating plan increase your water intake. Take anti inflammatory and quit caffeine, alcohol and smoking. Stick to a sleep schedule and have enough sleep.

I have a targets ecigfiend advertising will be ordered down on before the business is big enough to do big-time sponsorships. It's all somewhat little things now. And since they have classic kinds of advertising obtainable to them I'm not sure they'll rush into hurrying. They only went paintballs powerful on hurrying originally around because it was a amazing way to get on TV.
Post Reply
Jump to
  •   Information

  • Who is online

    Users browsing this forum: No registered users and 10 guests