New to meditation and mindfulness

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
tiarajazzie
Posts: 7

Mon Jan 28, 2013 6:47 am  

One Aware,

Thank you so much! I didn't even know that there wasn't any right or wrong way. I thought there is a certain right way and I just go easy on myself whenever I don't do so well at it. But I am starting to notice more and more how focused I can be at something now and it is so amazing to feel this way! Little victories are definitely great!

Cheers to you as well ;)

Tiara

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