One Aware,
Thank you so much! I didn't even know that there wasn't any right or wrong way. I thought there is a certain right way and I just go easy on myself whenever I don't do so well at it. But I am starting to notice more and more how focused I can be at something now and it is so amazing to feel this way! Little victories are definitely great!
Cheers to you as well
Tiara
New to meditation and mindfulness
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