Mindfulness for early mornings

Post here if you have been practising for a while, and you are starting to get your head around what this is all about. Also post here if you are a long-term practitioner with something to say about the practice.
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jamie_779
Posts: 6

Wed Apr 29, 2020 9:50 pm  

Hi all,

I hope you are well in these scary times?
Just wondering if someone could recommend a good practice for early morning, preferably whilst still lying in bed. I have picked up that I have gotten into quite unhealthy habits since the lockdown, so I am thinking I could benefit from mixing up my practice.
Thank you and stay safe,
Jamie
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BronteFan
Posts: 112
Practice Mindfulness Since: 11 Dec 2018
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Wed Apr 29, 2020 10:40 pm  

Hi Jamie!

If you like the sound of birdsong just lying for a few minutes before getting up & listening to birdsong can really perk you up.

You too. Take care!

Ann
Let your creativity run free.
You can be who you want to be.
You can do what you want to do.
The only 1 you have to please is you.
CraigJ123
Posts: 74
Practice Mindfulness Since: 01 Jan 2017

Tue May 26, 2020 6:41 am  

I hate the sounds of birds tweeting on a morning. I do stomach clenches to help burn calories whilst laying in bed on a morning.
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BronteFan
Posts: 112
Practice Mindfulness Since: 11 Dec 2018
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Tue May 26, 2020 4:16 pm  

Everyone's different. I love the sound of birdsong.
Let your creativity run free.
You can be who you want to be.
You can do what you want to do.
The only 1 you have to please is you.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Mon Jun 08, 2020 11:10 am  

Birdsong for me every time!
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
CraigJ123
Posts: 74
Practice Mindfulness Since: 01 Jan 2017

Fri Jun 12, 2020 8:56 am  

It must be a case of the birds round my way are not as good at singing.
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BronteFan
Posts: 112
Practice Mindfulness Since: 11 Dec 2018
Contact:
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Fri Jun 12, 2020 3:36 pm  

CraigJ123 wrote:It must be a case of the birds round my way are not as good at singing.

It depends on the types of birds that are nearby. Blackbirds, robins, sparrows, pigeons & doves sound lovely. Magpies & crows don't sound too good.
Let your creativity run free.
You can be who you want to be.
You can do what you want to do.
The only 1 you have to please is you.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sat Jun 13, 2020 1:38 pm  

'It must be a case of the birds round my way are not as good at singing.'

Maybe it's the listening that's the problem?
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
CraigJ123
Posts: 74
Practice Mindfulness Since: 01 Jan 2017

Sun Jun 14, 2020 11:30 am  

High probability! At 5am when needing sleep it's not ideal and with sensitive hearing.
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