Concentration

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
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cielo
Posts: 2
Practice Mindfulness Since: 14 Apr 2020

Wed Apr 15, 2020 11:08 pm  

Dear All:

I am not able to concentrate on Mindfulness/Meditation,sometimes I could centralize though not all the time.
My mind is always wandering past/further thoughts. My palms are always sweaty.

Request your help with precious inputs. Thanks in advance
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Thu Apr 16, 2020 7:42 am  

Hi cielo,
Welcome to the forum.
How long have you been practicing?
The mind will wander, no matter how long you have been practicing. Notice that the mind has wandered and bring your attention back to the object of your awareness - breath, sound, body sensations etc.
If your palms sweat, bring your attention and curiosity to that.
Best,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
cielo
Posts: 2
Practice Mindfulness Since: 14 Apr 2020

Thu Apr 16, 2020 10:11 pm  

Thank you for the response.

I have been doing the mindfulness ON and OFF.

Sure I will follow the suggestions that you recommended.
CraigJ123
Posts: 74
Practice Mindfulness Since: 01 Jan 2017

Sun May 17, 2020 11:51 pm  

When did you first try mindfulness?
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