Mindfulness for Beginners

[presentmoment]

Hi all,

I hope you're happy and peaceful!

I wanted to share a podcast I've been working on - it was originally a request from work colleagues to record a "mindfulness taster" for those who couldn't attend the face to face sessions. I've added a few guided meditations on compassion, anger, phobias, making the world a better place and a few other subjects.

It would be great to get feedback from you - either things I could do better or ideas for episodes. If you'd like to be a guest let me know as well. Grateful for any thoughts!

https://anchor.fm/shaun-donaghy

With a bow,

Shaun