What tips would you give beginners to get this mindfulness art right?

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
nameless
Posts: 9
Practice Mindfulness Since: 01 Jan 1924

Tue Nov 12, 2019 9:28 pm  

How do you do it what do you do?

For how long?

JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Wed Nov 13, 2019 7:36 am  

It's a very simple practice but, in my view, is best approached in a structured way. An 8-week mindfulness course is a good way to ground yourself in the practice. Try looking for a teacher in your area or, if that's not possible, do a course via a book. Finding Peace In A Frantic World by Mark Williams and Danny Penman is a good one.
It takes time, patience and a fair amount of commitment. You won't become mindful in any sustained way without a regular meditation practice, ideally a daily one. 20-30 minutes each way is recommended.
And put aside any thoughts about getting it 'right' or achieving quick results. Just meditate.
All best,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk

nameless
Posts: 9
Practice Mindfulness Since: 01 Jan 1924

Wed Nov 13, 2019 7:39 am  

Excellent thanks JonW!

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