mindfulness questionnaire

[mikep]

Hello my name is Mike, I was born into this way of life because my mother is Buddhist and so I am doing a project on this for my Anthropology class. I would like to give an open ended survey so that I may keep and report this data in the form of a presentation if that is okay.

1. What role do you feel mindfulness plays in your life?
2. How often and when do you practice?
3. How does it help you on a daily basis?
4. How strongly would you suggest the practice to a friend or stranger?
5. How were you introduced to practicing mindfulness?
6. If any, what adversities does it help you overcome physical or mental? (stress, anxiety, headaches etc.)
7. Would you describe the experience of practicing it a common experience people would share?