Dealing with Mindfulness and Boredom at work

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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aly4519
Posts: 49
Location: Boston, MA

Tue Apr 10, 2018 6:44 pm  

lots of good answers.. thanks!
Rajsama
Posts: 2
Practice Mindfulness Since: 10 Jan 2006

Thu Apr 12, 2018 11:23 pm  

Jon,
Many thanks for the post. Can I ask you if SECULAR mindfulness does not consider the SPIRIT or the religion. I will go through your course contents t discover this new approach anyway.
Regards
Raj Sama
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Fri Apr 13, 2018 6:43 am  

'Can I ask you if SECULAR mindfulness does not consider the SPIRIT or the religion.'

It is not part of the teaching, no.
But what do you mean exactly by 'the spirit'?

All best,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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